2011 High School League Champions!

Congratulations to Liverpool! 2-1 over The Crew

Matt Barkley - I Am Second

"I'm leaving my mark at USC...as a man of God."

Fueling Soccer Players

Top Three Nutrition Tips to Improve Performance

Pay special attention to fluids, especially if you are a youth player. All soccer players need to get enough fluids to stay hydrated. It’s especially important for young players to drink enough. During exercise, children produce more heat than adults, have lower sweating rates, and take longer to get accustomed to hot weather. When they are playing soccer, children should drink 3 to 4 ounces (about ½ cup) of fluid every 15 to 20 minutes. Many children prefer cool fluids and grapeflavored sport drinks. Some juices are advertised as good sport drinks. However, juice contains a lot of carbohydrates so it doesn’t replace fluids effectively unless it is diluted with water.

SOAR Ravens 2011

SOAR Ravens 2011:  The SOAR Ravens ended a wonderful 2011 season with many great memories, a 5-1 record and second place in the end of the season championship game.  During the season the kids had a lot of fun learning the fundamentals of baseball, but more importantly they learned about teamwork, responsibility and how God created us all with purpose.  While the last game didn’t end the way they hoped, the team was very happy for their friends and congratulated the Storm on a good game and a great season.